Millions of overweight Americans at high risk for type 2 diabetes can delay and possibly prevent the disease with moderate sugar diabetes diet and exercise, a major clinical trial has found. The same study found that the oral diabetes drug metformin also reduces type 2 diabetes risk, although not as effectively as lifestyle changes. Researchers announced results of the trial, called the Diabetes Prevention Program (Diabetes Prevention Program), last August after ending the study a year early. About 20 million people in the United States have IGT, which raises the risk of developing type 2 diabetes and cardiovascular disease. Sugar diabetes diet and exercise that achieved a 5% to 7% weight loss reduced diabetes incidence by 58 percent in participants randomized to the study’s lifestyle intervention group. Volunteers randomly assigned to treatment with metformin had a 31 percent lower incidence of type 2 diabetes. Metformin lowers blood glucose mainly by decreasing the liver’s production of glucose.

Tips for sugar diabetes diet:

• Have your meals in time. Don’t miss any meal but strive to have it at any cost as scheduled. Frequent meal in measured quantities is recommended to maintain blood glucose level.
• Add fresh vegetables with your daily meal plan. The vegetables with fiber content should be eaten as much as you can. Some vegetables like carrot, beats and cucumber may be eaten in raw shape.
• Add greens as side dish and avoid root vegetables with more carbohydrate content.
• Have boiled foods and avoid fried as well as fast foods. When the foods are prepared by boiling, the vitamins are preserved without loss.
• Eat fruits with low calories which include apple, guava, orange and red grapes. A handful of salads will do well for diabetics of type two.
• Use fatless oil. Olive oil is always good. Limit the volume of oil by 2 to 3 spoons for a day. If it exceeds the limit, your blood pressure may get increased.
• Avoid direct sugar and high sugary food items.
• Avoid ice creams and sugar added fruit juice.
• Use skimmed milk and avoid sugary butter added snack.
• Chicken is better than meat. Fish varieties may be consumed as much as you can.

]]> http://www.diabetes-stroke.info/pain/sugar-diabetes-diet-tips/feed/ 4