A good, balanced diabetes pregnancy diet is important to maintaining the mother’s health and helping to insure a complication free pregnancy. This diet by itself is usually enough to control blood sugar, but sometimes insulin injection becomes necessary. Being mindful of the total daily calorie intake, avoiding foods that increase blood sugar, and eating more of the foods which aid in the maintenance of normal blood sugar levels are the backbone of a good diabetes pregnancy diet.

The carbohydrates in the food you eat become glucose in your body. Glucose is a major source of energy. Carbohydrates come from starchy foods such as pasta, bread, potatoes, rice, and other grains. They are also found in fruit, dairy foods, vegetables, and sugar. Eating the right balance of carbohydrates, fat and protein is an essential part of the diet.

Common diabetes pregnancy symptoms :

Increased urination as one of diabetes gestational symptoms

Some women are at greater risk for developing gestational diabetes. Any pregnant woman can develop it. Review the following factors that can increase your risk of developing gestational diabetes during pregnancy:

Age: Women older than age 25 are at a higher risk

If you had gestational diabetes in your previous pregnancy, you are at a higher risk for subsequent pregnancies.

Overweight: Gaining a lot of weight during pregnancy does not cause gestational diabetes, however, if you are overweight before pregnancy, you are at a higher risk for diabetes gestational symptoms.

Race: It is unclear why women of some races are more likely to develop gestational diabetes. There are women who develop gestational diabetes with no known risk factors.

Treatment for diabetes gestational symptoms:

Controlling blood sugar usually with diet and exercise, however, if diet and exercise does not control the blood sugar, your doctor may prescribe medication. Monitoring blood sugar is the key to your treatment program because it tells you whether your blood sugar is within a normal range.

Eating a healthy diet is even more important if you have gestational diabetes.

Exercise also reduces blood sugar by increasing your sensitivity to insulin.

Regular exercise during pregnancy has many other benefits which include, regular exercise can help you prepare for labor and delivery.Your goal for exercise during pregnancy should be moderate aerobic exercise on most days.

A good, balanced diabetes pregnancy diet is important to maintaining the mother’s health and helping to insure a complication free pregnancy. This diet by itself is usually enough to control blood sugar, but sometimes insulin injection becomes necessary. Being mindful of the total daily calorie intake, avoiding foods that increase blood sugar, and eating more of the foods which aid in the maintenance of normal blood sugar levels are the backbone of a good diabetes pregnancy diet.

The carbohydrates in the food you eat become glucose in your body. Glucose is a major source of energy. Carbohydrates come from starchy foods such as pasta, bread, potatoes, rice, and other grains. They are also found in fruit, dairy foods, vegetables, and sugar. Eating the right balance of carbohydrates, fat and protein is an essential part of the diet.

Women who are pregnant should get about 45 to 60 percent of their calories from carbohydrates, 15 to 25 percent from protein, and 20 to 30 percent from fat. They also require about 300 extra calories daily in the second and third trimesters to ensure proper weight gain. An additional 10 to 12 grams of protein per day is also required to help the baby grow normally.

For some women they will see some of the classic symptoms that all diabetics are familiar with. These include:

• Frequent urination – Caused by high blood glucose which increases blood flow to the kidneys.
• Excessive thirst – Results from dehydration from the increased urinary output.
• Extreme hunger – Because glucose is unable to get into the body’s cells from the lack of insulin the body suffers from an energy deficit, causing hunger.
• Unusual weight loss – Despite eating more the body actually loses weight as it breaks down proteins and fats to make up for the perceived energy deficit.
• Increased fatigue – Caused by the decrease in energy.
• Irritability
• Blurry vision – Caused by the increased blood volume that causes a swelling of the lens of the eye.

For many women the first symptom of gestational diabetes is not passing the oral glucose tolerance test.