For adults diagnosed with adult onset diabetes type ii most health care professionals agree that the best way to control its effects are with a diabetes type ii diet and exercise. Reversing the damage caused by years of un-healthy living is hard to do but if the specter of diabetes type ii is looming over your long term health it is vitally important to change the way you live to best control the long term consequences that diabetes is known for.
Since both type i and type ii diabetes are major health issues it is important to consult you doctor before starting any new diet or exercise plan. The dietician can help taylor a customized diabetic meal plan to your specific needs. Probably the biggest dietary change for the diabetes type ii is cutting sugar and simple carbohydrates out of their diet. Instead of the empty calories to be found in high sugar and processed foods you should eat a diet of nutrient rich foods that provide the necessary health benefits that only they can provide. This helps avoid the big blood sugar spikes that are associated with eating big meals. Eating smaller meals will keep you blood sugars at a steady level which is easier to control.
Step 2 in properly controlling the effects of your diabetes is a regular exercise routine. The complications caused by diabetes type ii can be easily managed and avoided by following a sensible diabetes type ii diet plan and exercise program.
Information on What to Eat for diabetes type ii diet
Carbohydrates – There are actually three main types of food items that contain carbohydrates categorized based on the level of solubility of the glucose content in them. Fruits like bananas, apples and oranges contain simple carbohydrates that easily increase the glucose content in the body. The food containing complex form of carbohydrates like bread cereals pasta, rice, beans takes time to break down in to small molecules. Milk related products are to be avoided if you are suffering from diabetes type ii.
Fiber – Being a patient of diabetes type ii you should focus on taking in fibrous food items in order to increase the efficiency of the cells to utilized insulin to break down glucose. In fact, fiber is unrefined carbohydrate and results in reducing the glucose content of the blood. During diabetes the body often experiences dehydration due to excess excretion of the water content of the body. Fiber helps to retain back the water in the body.
Fat – Fats are of two types. Saturated and unsaturated fats. Food items containing saturated fats like ghee, butter, pork, whole milk cheese increase the cholesterol level of the body and should be strictly avoided by the patients.
Unsaturated fats can be mono-saturated as well as poly-saturated. Mono saturated food items like olive, camola, almond oil should be preferred over the intake of poly saturated fat items that include fish oil, corn and sunflower oil.
If you are looking out for information on diabetes type ii diet then you should be given on idea about the amount of the nutrients you are supposed to take in. Your diet must include 200 to 300 grams of carbohydrates and 30 to 50 grams of mono saturated fat on a regular basis. You may consult a certified dietitian or a reputed physician while preparing the diet chart.
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