Certain food and drinks can add to the problem of acid reflux. How do we know which acid reflux foods not to eat and what ones are unlikely to cause reflux to flare up? The best way to be certain if a particular food is causing an attack of reflux, is to keep a list of the foods you eat and drink. Also, record any symptoms you have during this period. A food that causes excess stomach acid in one person may not cause it in someone else. Keeping a record will help you determine the foods you need to avoid in order to control your acid reflux. There are certain foods that are more likely to cause reflux than others are.
Acid Reflux – Food Not To Eat
Foods commonly known to cause heartburn include dairy products such as milk, ice cream, cottage cheese, and even yogurt. Milk may seem like a quick solution to sooth the stomach and stop reflux. The truth is, it encourages the production of more stomach acid.
Drinks that can increase the secretion of stomach acid include beer, wine, and soda pop. Drinking beer can double your stomach acid within an hour. Caffeine, if you are drinking too many cups of coffee in a day to kill sleepiness or simply just addicted, you can now start looking for something else that can substitute it. Your cup of coffee is one of the causes of acid reflux.
Another group of unhealthy food that causes acid reflux are chocolates, alcohol and tobacco. If you take any of these regularly or in big amounts, it is about time you avoid it.
You may discover that reflux occurs after eating foods that are not on a typical “acid reflux food not to eat” list or that you can eat certain foods on the list with no problems. For example, eating chocolate may not trigger an acid attack in you, but may have the opposite effect on others. Keep a record to see what you can and cannot eat.
The best way to avoid acid reflux is to eat smaller meals throughout the day instead of three big meals. This will reduce the amount of acid required to digest the food. Foods such as bread, pasta, and rice have a tendency to absorb the acid and are prone to be easier on the stomach.
Do not lie down soon after eating, wait at least an hour. Avoid heavy meals in the evening. The more food you eat, the longer it takes to digest and thus produces more acid. Elevate your head six inches or more when lying down.
According to some studies, there is no evidence to support the claim that acidic fruit, coffee, and spicy food trigger acid reflux. In fact, many claim that citrus fruits such as lime actually reduce their acid reflux. However, many people with acid reflux can not tolerate these foods and they are leading contributors on their “acid reflux food not to eat” list.
The symptoms of reflux can be very painful. Most people take prescriptions or over the counter medications such as acid reducers to alleviate the symptoms. The condition can be controlled by making diet and behavior changes. Learning the foods you need to avoid, eating smaller meals, elevating your head at night, and not eating too soon before bedtime. Consulting a doctor at the earliest can help you get the exact information on what is to be included and avoided in your daily routine to get rid of acid reflux related problems.But you must keep an “acid reflux food not to eat” list to know for certain what foods your own body can handle
Tags: Acid Reflux Food, causes acid reflux, food trigger acid reflux
Acid reflux is a commonly seen disorder that refers to the backward flow of acid from the stomach up into the esophagus. Acid reflux symptoms affect over fifteen million Americans.
There are several acid reflux symptoms that often severe enough to decrease the quality of life for those who suffer from the disease.
Heartburn: The burning sensation in the chest is commonly referred to as heartburn. It is one of the major symptoms of this condition. Ironically, heartburn has absolutely nothing to do with heart.
Other Symptoms include: Pain in the abdomen, Nausea, Acid taste in the mouth which at times can lead to vomiting too, Sleeplessness due to the discomfort and pain, Difficulty in swallowing etc.
Some people also experience symptoms like asthma like coughing or wheezing, sore throat, bad breath and in some cases heart attack like pain in the chest.
Often the above symptoms can be often mistaken for something mild and are ignored which over a period of time ends up complicating the condition more and in some extreme cases, surgery is the only option available.
To avoid such a situation, not only is the correct identification of the symptoms necessary but also the correct treatment too.
Upset stomach is yet another common symptom. Soar throat followed by husk voice are also its symptoms. Severe chest pain, minor heart attacks, vomiting, narrowing of the esophagus, shortness of breath and pre-malignant condition of the esophagus are some of the major symptoms.
Gastro esophageal reflux disease mainly occurs due to weakening of sphincter muscles as a result the stomach acid flow backward into the esophagus. Some of the major things to avoid acid reflux symptoms are stop smoking, reduce over weight, avoid tight clothing, elevating the head of the bed, and avoid eating two to three hours before going to sleep. We can also reduce acid reflux symptoms by less consumption of chocolate, coffee, peppermint, spicy foods, tomato products, and alcoholic beverages.
by: Phil Wiley
Battling Cancer is a tough time in anyone’s life. Perhaps the toughest. That’s why we’ve decided to write this article on how to care for yourself during radiation for Breast Cancer.
It very important to properly care for yourself during radiation for breast cancer. Keep in mind that after radiation you could feel fatigued for up to six weeks. Sleep as much as you like during this time – one thing you really need is your rest.
Also, make sure after radiation that you wear a comfortable bra. Making sure your bra fits properly and doesn’t rub in any way is all part of good care for yourself during radiation for breast cancer. If a part of your bra rubs place a soft cloth between the bra and your skin.
Weight loss can be a problem after radiation treatment. In order to properly care for yourself during radiation for breast cancer make sure you eat a balanced diet. This will help you to avoid weight loss and keep your energy levels as high as possible.
Keep the skin fold area under your breast clean and talk to your doctor before using any powders, lotions, deodorants or perfumes. As part of your care for yourself during breast cancer radiation you need to make sure you are not using any products that might react with your skin at this time or do something to affect the radiation treatment in any way. Because of this it is best to avoid deodorants. Deodorants contain magnesium, and this can inhibit the effectiveness of the radiation treatment. To avoid reactions with the treated area, also avoid starching your clothes.
As part of care for yourself during radiation for breast cancer bathe the treated area in lukewarm water. This is because hot and cold water can damage your skin.
Article by health writer Kate Wiley of http://www.healthy-shopper.com Health in 1 http://www.health-in-1.com and Advice on Health http://www.advice-on-health.com
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