Food Group

Foods With Little Potential to Cause Heartburn

Fruit

• Apple, fresh
• Apple, dried
• Apple juice
• Banana

Vegetables

• Baked potato
• Broccoli
• Cabbage
• Carrots
• Green beans
• Peas

Meat

• Ground beef, extra-lean
• Steak, London Broil
• Chicken breast, skinless
• Egg whites
• Egg substitute
• Fish, no added fat

Dairy

• Cheese, feta or goat
• Cream cheese, fat-free
• Sour cream, fat-free
• Soy cheese, low-fat

Grains

• Bread, mult-grain or white
• Cereal, bran or oatmeal
• Corn bread
• Graham crakers
• Pretzels
• Rice, brown or white
• Rice cakes

Beverages

• Mineral water

Fats / Oils

• Salad dressing, low-fat

Sweets / Desserts

• Cookie, fat-free
• Jelly beans
• Red licorice
• Potato chips, baked